Two people of the same weight, but they look fatter or thinner, the reason for this is the difference in body fat percentage.
People who have just lost weight will always keep an eye on their weight changes, while experienced fitness experts will reduce their body fat percentage to make their figure look more shapely, and use a body composition analyzer to detect body fat percentage.
People with a low body fat rate can spend less time training abdominal muscles during fitness, because the bone structure and body shape of people in different regions are not the same. Therefore, the healthy body fat range of Chinese people is also different from the international standard.
For the same weight of fat and muscle, the volume of muscle is significantly smaller than that of fat. Therefore, in the process of losing weight, we should be more inclined to convert fat into muscle, which will achieve twice the result with half the effort in terms of visual effects and physical coordination.
The body composition analyzer can detect and analyze the body composition analysis, and the body fat rate plays a major role in this data.
The body fat rate of normal people is generally below 20% (men) and 25% (women). If the body fat rate is too high and the body is obese, it will lead to chronic health problems such as high blood pressure and diabetes.
When losing weight and exercising, in order to convert fat into muscle well, in addition to strength training, you must also pay more attention to your diet, supplement enough protein such as meat, eggs, milk, and consume enough carbohydrates Compounds, mainly coarse grains, also reduce the absorption of oil and salt.
The body composition analyzer is a good data monitoring instrument for people who lose weight and exercise, and can provide constructive data support for fitness results at different stages.
And it can analyze the consumption and metabolism of the body, which is a good instrument that can help you do better and better on the road of fitness and health.
As people pay more and more attention to healthy life, more and more people are exercising. There are many rumors in the process of exercising and fitness that are not credible. You must have your own ability to discriminate.
Because it is only after practice that you can determine whether it is really suitable for you. The body composition analyzer provides you with real physical state data and helps you identify rumors during exercise.
Many people always believe in the experience of others, which is not wrong, because standing on the shoulders of giants can see higher and go further.
But after all, the personal style of fitness is very obvious, and what suits others may not necessarily suit you, so you must carefully listen to other people's experience, and learn to identify whether these experiences are suitable for you.
Usually after a period of exercise, the body composition analyzer can be used to check the fitness results of the body, such as body fat percentage, muscle mass, obesity degree, etc. Therefore, after a period of exercise, it is necessary to conduct regular physical examinations to understand the physical condition.
During the fitness process, many people say not to eat late-night snacks, but this is an extra meal to reward yourself if you eat all three meals and are not hungry at night.
However, if you don't eat in time and you are very hungry at night, you still have to eat supper, just keep your energy consumption greater than your energy intake.