Stretching is also a way of exercising and fitness. Stretching helps the coordination between ligaments, muscles and joints to be more flexible. Stretching helps to enhance the flexibility of the body, and there is a risk of sprains and injuries during exercise. will decrease.
Not only that, but it can also help lose weight and make your body more elegant. The body composition analyzer detects the muscle and fat content of the body, and evaluates the unhealthy distribution. You can choose stretching exercises to shape, so that the distribution of muscles in the body is more uniform, and the whole person looks more energetic.
Exercise and fitness is not only a process of consuming fat, but also in order to achieve a more symmetrical body. Some people pursue straight and long legs, slender waist and hips.
However, some people find that their bodies do change after exercising for a period of time. The flesh becomes more and more firm, but there is no effect of elongation. At this point you can try stretching.
Stretching can be used as a warm-up before and after exercise. By stretching the muscles to make all parts of the body flexible, it can reduce problems such as muscle strain during exercise training. After exercise, through correct stretching, the exercise effect can be enhanced and the body can see look more stylish.
Using a professional body composition analyzer can detect the changes in the muscles that the body exercises before and after exercise. Muscle is different from fat and will make the body look firmer.
And standard muscles can play a role in protecting body organs and enhancing the body's immunity. So testing muscle mass is good for your health.
1. Relax the muscles
Stretching can relieve muscle tension caused by exercise, allow muscles to relax, and prevent muscle fiber and tendon damage. Makes muscles soft and elastic to withstand more stress.
2. Improve coordination
Stretching will strengthen the movement effect and keep the body in good coordination.
3. Increase flexibility
Stretching can make the ligaments more elastic and increase the flexibility of the body. As you age, your body will become stiffer and stiffer if you don't take action, and you can increase your flexibility by stretching.
4. Improve your posture
Appropriate stretching exercises help to develop a good posture, and stretching can prevent bad postures such as hunchback and forward head tilt.
The body composition analyzer evaluates the basic health status of the human body through the detection of body composition, and reflects the body's nutrient absorption and obesity.