With the improvement of material life, more and more people have overweight and obese body types. Overweight and obesity have a great impact on people's physical health and cause serious problems such as hypertension, diabetes, hyperlipidemia, and cardiovascular and cerebrovascular diseases.
One-third of Chinese children are overweight or prone to obesity, and there are also a large number of obese patients in the elderly population, which is a worrying situation.
A body mass index (BMI) greater than 24 and a body fat percentage greater than 20% were determined as obese by using a body composition analyzer.
Through scientific and healthy weight loss methods, avoiding misunderstandings can allow the body to consume fat normally, reduce the risk of rebound, and keep the body in a healthy state.
The important point of the weight loss method of health science is persistence, making the trivial things in life a habit to get a healthy body:
1. Control diet: For obese people, it is very important to control the type of diet, which can change the energy absorbed by the body and avoid the accumulation of fat.
It is recommended to eat more fresh vegetables and less high-calorie foods, otherwise it is easy to make the body fat very much. When controlling the calories, the body will not have too many excess calories converted into fat, thus avoiding the problem of obesity. Also need to be careful not to eat too stimulating food.
2. Persistent exercise: Persistent exercise is an indispensable word. Exercise can be carried out in a suitable way such as brisk walking, cycling, jogging, swimming, etc.
Persistence requires high-intensity self-discipline. Many people fail to lose weight because they do not persevere well.
In terms of preventing and monitoring weight loss, you can regularly use a professional body composition analyzer to conduct intelligent tests, and make adjustments according to your physical state in different periods.
3. Maintain a good sitting posture: Most office workers have the habit of sitting for a long time, and it is easy to accumulate fat on the stomach for a long time.
I don't know if you have noticed that the dancers' beautiful body usually puts the muscles in the waist, abdomen and legs in a tense state when walking, which can better burn fat and help increase muscle.
When sitting, keep your legs in a natural position and try to shake your legs as little as possible. Sit for a while, get up and walk around. In this way, excess fat will not accumulate on the legs.
The body composition analyzer reminds everyone that exercise is the basis for healthy fat consumption, and we must ensure that we consume fat so that fat does not rebound.