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Body Composition Analyzer Reminds You to Develop Good Habits

How to use body composition analyzer healthily and develop good habits?

The body composition analyzer assesses whether the user has abdominal obesity by detecting the fat content in the abdomen. Nowadays, many young people are addicted to their phones, "touching phones when waking up, putting phones down before going to bed, and browsing phones while having meals."

In fact, prolonged mobile phone use can bring many hidden dangers to human health, not only harming the eyes but also causing gastrointestinal damage, and even obesity. So, what happens here?

Eating and playing with phones have two effects on the human digestive system. First of all, this approach is not conducive to the digestion and absorption of food. When eating quietly, the body's blood is supplied to the stomach.

But if one uses the phone, a large part of the blood will separate to supply the brain and eyes, causing insufficient blood supply to the digestive tract, seriously affecting gastrointestinal motility.

The secretion of digestive juice affects the digestion and absorption of food. Over time, the digestive function of the gastrointestinal tract will weaken, and many chronic gastrointestinal diseases will follow.

Body composition analyzer detects the fat content and analyzes the body's metabolic level to assess people's tendency towards obesity, helping people manage weight control. Secondly, watching mobile phones while eating often leads to malnutrition.

Generally speaking, when people browse their phones while eating, they only pick up the food in front of them, often choosing high-calorie food. The diet will be relatively simple, and the nutritional structure is unreasonable, which can easily cause malnutrition.

Eating and playing with phones can easily lead to obesity. Because watching a phone while eating makes people lose their minds. For example, having a meal takes only 20 minutes, but browsing a video while eating may take half an hour.

When people focus all their attention on the exciting content on their phones, it is difficult for them to grasp their own hunger and fullness, often leading to overeating inadvertently. With time, fat will "crawl" to the waist area unconsciously.

When eating, everyone can put their phone down, pay attention to a balanced diet, and especially those with weak digestive and absorption functions should pay more attention to their diets to promote absorption. For those who have a tendency towards abdominal obesity detected by body composition analyzer, it is recommended to exercise regularly and adjust dietary habits.

The role of body composition analyzer in the body's developmental stage

The body composition analyzer, through routine physical examination, can assess the healthy state of children's body shapes and provides risk warnings for those who are overweight or at risk of obesity. Effective diet and nutrition intervention can effectively prevent or completely cure overweight and obesity.

Skipping breakfast

Literature research shows that children who skip breakfast are more likely to be overweight or obese. Therefore, developing a regular breakfast eating habit is essential for reducing the occurrence of childhood overweight and obesity.

Intake of snacks and sugary drinks

Literature research shows that children who eat high-calorie snacks multiple times are more likely to be overweight or obese than those who do not eat snacks. At the same time, frequent consumption of sugary drinks can also increase the risk of childhood overweight and obesity.

Eating too quickly

Research shows that eating too quickly increases the risk of childhood obesity. Therefore, children should maintain an appropriate speed when eating to avoid eating too quickly.

Children and adolescents should try to avoid the above bad eating habits to prevent the occurrence of overweight and obesity. The following healthy nutrition strategies are listed for parents and friends to learn from.

How to know if a child is overweight or obese? A simple evaluation of the child's BMI can be done through body composition analyzer. BMI (Body Mass Index) is the body mass index.

BMI calculation formula: BMI = weight (Kg) / height2 (m), for example, a person of 52Kg with a height of 1.55m, then BMI is: 52 (Kg)/1.552 (m)=21.6.

If body composition analyzer detects that the child is overweight or obese, it is necessary to go to the hospital as soon as possible to assess whether there are other complications of obesity and develop effective dietary and exercise strategies to prevent further development of obesity.

Through healthy diet education, we hope to let more young people and children have healthier lifestyles to avoid the occurrence of overweight and obesity.